From September 19 2015, 10.30am- 1pm at jasmine House, 50 Pantmawr Road, Whitchurch, Cardiff. Áwake and Aware.' A monthly event offering 2.5 hours of mindfulness teaching and practice, around a different theme each month. Suitable for complete beginners or those who would like a context for refreshing their mindfulness practice.
Please visit www.llif-mindfulness.com for more information and to book your place. Only 5 places available so do book early
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