Starting on Saturday 24 October 2015 1.30-5.30pm Friends Meeting House (Quakers), Charles St, Cardiff.
This course is suitable for beginners or those who have previously completed an MBSR or Breathworks course. Delivered over 4 Saturday afternoons, at fortnightly intervals, the course is accompanied by two professionally recorded Cds and a comprehensive handbook. An 8 hour, Level 2 course focusing on Compassion is available as a follow on. For more information or to book, please visit www.llif-mindfulness.com
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