Hi all have spent day writing a script for a guided visualisation for the medutation group tomorrow. Our theme is looking at calming the mind and centring to create space and inner peace.
The first meditation is one where we focus our attention on the heart, feeling it beat and listening to the sound and then imagining the energy of the heart coursing through our bodies and grounding us.
The second mediation is a guided visualisation to enable you to gain inner strength and…Continue
The first phase of our summer comes to an end as this morning I take Ji and Aramati to the station to catch the early train. Simon and Antonella left on Saturday, so now we are just three women on site.
This last week we have been working with sacred space.
It is easy here in the heart of the french countryside to feel the sacredness of our surroundings. Each morning we stand outside the house under the walnut tree and and breathe in the morning air. We feel the ground under…Continue