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Hi all have spent day writing a script for a guided visualisation for the medutation group tomorrow. Our theme is looking at calming the mind and centring to create space and inner peace.
The first meditation is one where we focus our attention on the heart, feeling it beat and listening to the sound and then imagining the energy of the heart coursing through our bodies and grounding us.
The second mediation is a guided visualisation to enable you to gain inner strength and…Continue
Posted on July 16, 2012 at 19:14 — 1 Comment
On 5th May 2012 Buddhists all over the Buddhists regions of Asia will celebrate Wesak day, Wesak Festival or Buddha day celebrates three major events in the Buddha's life, his birth, his enlightenment and his death.
The festival is one of joy, love and giving and offers buddhists the opportunity to gather together and take the Three Refuges and listen to the Dharma.…Continue
Posted on May 2, 2012 at 21:39